Lose your eyes and relax. Take a deep breath in… hold… and exhale slowly. As you breathe deeply, I’m going to count your down from 10 to 0. With each number I say, you will feel yourself becoming even more relaxed. 10… Feel any tension in your face and jaw going away. 9… Your neck and shoulders are becoming even more relaxed as all the tension fades away. 8… The muscles in your belly feeling loose, limp, and relaxed. 7… Your hips are completely relaxed, and you can feel your legs start...