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Position Barbell: At shoulder height; add weight if needed. Stand Ready: Feet shoulder width, barbell on shoulders, heels on a block. Lift Heels: Exhale and contract calves. Lower Heels: Inhale and return, keeping torso upright.

Board Neerja (English India) TTS Computer AI Voice
Format MP3
Length 19 seconds
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AI Generated Yes Responsible AI
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Position Barbell: At shoulder height; add weight if needed. Stand Ready: Feet shoulder width, barbell on shoulders, heels on a block. Lift Heels: Exhale and contract calves. Lower Heels: Inhale and return, keeping torso upright.
Position Barbell: At shoulder height; add weight if needed. Stand Ready: Feet shoulder width, barbell on shoulders, heels on a block. Lift Heels: Exhale and contract calves. Lower Heels: Inhale and return, keeping torso upright.

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Neerja (English India) TTS Computer AI Voice
Neerja (English India) Type your text and hear it in the voice of Neerja (English India) by 101 s.
Type your text and hear it in the voice of Neerja (English India) by 101 Soundboards.
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