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Position Barbell: At thigh height; add weight if needed. Stand Ready: Feet hip width, grip wider than shoulders, back straight. Hinge Down: Inhale and lower barbell, knees slightly bent. Lift Up: Exhale and extend hips, keeping back flat.

Board Neerja (English India) TTS Computer AI Voice
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Length 20 seconds
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Position Barbell: At thigh height; add weight if needed. Stand Ready: Feet hip width, grip wider than shoulders, back straight. Hinge Down: Inhale and lower barbell, knees slightly bent. Lift Up: Exhale and extend hips, keeping back flat.
Position Barbell: At thigh height; add weight if needed. Stand Ready: Feet hip width, grip wider than shoulders, back straight. Hinge Down: Inhale and lower barbell, knees slightly bent. Lift Up: Exhale and extend hips, keeping back flat.

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Neerja (English India) TTS Computer AI Voice
Neerja (English India) Type your text and hear it in the voice of Neerja (English India) by 101 s.
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