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Position Barbell: At knee height; add weight if needed. Stand Ready: Feet shoulder width, grip wider than shoulders, back straight. Lift Up: Exhale and extend hips and knees. Lower Down: Inhale and return barbell to the rack, keeping core engaged.

Board Neerja (English India) TTS Computer AI Voice
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Length 20 seconds
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Position Barbell: At knee height; add weight if needed. Stand Ready: Feet shoulder width, grip wider than shoulders, back straight. Lift Up: Exhale and extend hips and knees. Lower Down: Inhale and return barbell to the rack, keeping core engaged.
Position Barbell: At knee height; add weight if needed. Stand Ready: Feet shoulder width, grip wider than shoulders, back straight. Lift Up: Exhale and extend hips and knees. Lower Down: Inhale and return barbell to the rack, keeping core engaged.

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Neerja (English India) TTS Computer AI Voice
Neerja (English India) Type your text and hear it in the voice of Neerja (English India) by 101 s.
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