Title |
Position Barbell: Set at chest height; add weight if needed. Sit Back: Grip wider than shoulder width, feet flat. Push Up: Exhale and extend arms fully. Lower Down: Inhale and bring barbell to shoulder level, keeping back straight |
Board | Neerja (English India) TTS Computer AI Voice |
Format | MP3 |
Length | 19 seconds |
Plays | 0 plays |
AI Generated | Yes Responsible AI |
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