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Position Barbell: Set at shoulder height; add weight if needed. Stand Under: Rest bar on upper traps and unrack. Lower Down: Bend knees until thighs are parallel, inhaling. Push Up: Exhale and push through heels to stand, keeping chest up.

Board Neerja (English India) TTS Computer AI Voice
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Length 20 seconds
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Position Barbell: Set at shoulder height; add weight if needed. Stand Under: Rest bar on upper traps and unrack. Lower Down: Bend knees until thighs are parallel, inhaling. Push Up: Exhale and push through heels to stand, keeping chest up.
Position Barbell: Set at shoulder height; add weight if needed. Stand Under: Rest bar on upper traps and unrack. Lower Down: Bend knees until thighs are parallel, inhaling. Push Up: Exhale and push through heels to stand, keeping chest up.

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Neerja (English India) TTS Computer AI Voice
Neerja (English India) Type your text and hear it in the voice of Neerja (English India) by 101 s.
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