💬 Adjust Pad: Position below hips and add weight if needed. Lie...

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Title	Adjust Pad: Position below hips and add weight if needed. Lie Down: Face down, feet secured, weight in hands, upper back slightly rounded. Lift Up: Exhale and raise upper body, squeezing glutes. Lower Down: Inhale and control descent, engaging glutes and avoiding overextension.
Board	Neerja (English India) TTS Computer AI Voice
Format	MP3
Length	23 seconds
Plays	0 plays
AI Generated	Yes Responsible AI
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Adjust Pad: Position below hips and add weight if needed. Lie Down: Face down, feet secured, weight in hands, upper back slightly rounded. Lift Up: Exhale and raise upper body, squeezing glutes. Lower Down: Inhale and control descent, engaging glutes and avoiding overextension.

Adjust Pad: Position below hips and add weight if needed. Lie Down: Face down, feet secured, weight in hands, upper back slightly rounded. Lift Up: Exhale and raise upper body, squeezing glutes. Lower Down: Inhale and control descent, engaging glutes and avoiding overextension.

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Neerja (English India) TTS Computer AI Voice

Neerja (English India) Type your text and hear it in the voice of Neerja (English India) by 101 s.

Type your text and hear it in the voice of Neerja (English India) by 101 Soundboards.

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Adjust Pad: Position below hips and add weight if needed. Lie Down: Face down, feet secured, weight in hands, upper back slightly rounded. Lift Up: Exhale and raise upper body, squeezing glutes. Lower Down: Inhale and control descent, engaging glutes and avoiding overextension.
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