| Title |
Adjust Pad: Position just below hips and add weight if needed. Lie Down: Face down, feet secured, weight in hands. Lift Up: Exhale and raise upper body by extending lower back. Lower Down: Inhale and control descent, keeping lower back engaged. |
| Board | Neerja (English India) TTS Computer AI Voice |
| Format | MP3 |
| Length | 20 seconds |
| Plays | 0 plays |
| AI Generated | Yes Responsible AI |
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Type your text and hear it in the voice of Neerja (English India) by 101 Soundboards.