| Title |
Adjust Pad: Position just below hips. Lie Down: Face down, feet secured, hands behind head or crossed. Lift Up: Exhale and lift upper body by extending lower back. Lower Down: Inhale and control your descent, keeping movements smooth. |
| Board | Neerja (English India) TTS Computer AI Voice |
| Format | MP3 |
| Length | 20 seconds |
| Plays | 0 plays |
| AI Generated | Yes Responsible AI |
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