And every two years, you take up knitting for...

30 Rock - Season 1: 30 Rock is a highly acclaimed comedy television series created by Tina Fey that aired from 2006 to 2007. This seven-time Emmy award-winning show takes audiences behind the scenes of a fictional sketch comedy show called TGS with Tracy Jordan. The brilliant ensemble cast of 30 Rock brings the hilarious characters to life. Tina Fey portrays Liz Lemon, the head writer of TGS, who often finds herself juggling the eccentricities of her colleagues while trying to maintain some semblance of sanity. Alec Baldwin delivers a stellar performance as Jack Donaghy, the no-nonsense network executive who is determined to make TGS a success. Tracy Morgan shines as Tracy Jordan, the unpredictable and uncontrollable star of the show within the show. Supporting this incredible trio are Jane Krakowski as Jenna Maroney, the attention-seeking actress who constantly craves the limelight, and Jack McBrayer as Kenneth Parcell, the naive and enthusiastic NBC page. The talented cast also includes Scott Adsit, Judah Friedlander, and Keith Powell in various supporting roles. The first season of 30 Rock introduces viewers to the chaotic and hilarious world of TGS. Liz Lemon navigates the many challenges thrown her way, from dealing with the eccentric demands of her staff, including costume mishap-prone Jenna, to managing the unpredictable Tracy Jordan, whose antics throw a wrench into Liz's carefully planned routines. Throughout the season, Liz also has to contend with the pressures of maintaining high ratings for TGS, all while battling her own personal demons. Viewers are treated to witty and fast-paced dialogue, surreal humor, and hilarious recurring jokes that have become iconic hallmarks of the series. The success of 30 Rock's first season lies in its clever writing, sharp satire, and spot-on performances by the talented cast. Tina Fey's own experiences as a head writer on Saturday Night Live undoubtedly contribute to the authenticity and relatability of the show's behind-the-scenes antics. For fans and newcomers alike, the sounds and music of 30 Rock - Season 1 are an essential part of the viewing experience. The show's theme song, "Down Town" by The Strokes, perfectly captures the energetic and chaotic spirit of the series. From the catchy opening chords to the playful lyrics, it sets the tone for the comedic masterpiece that awaits. If you want to immerse yourself in the world of 30 Rock, you can enjoy and download all the sounds that accompanied the first season of the show. Whether it's the hilarious banter between Liz and Jack or the outrageous catchphrases of Tracy Jordan, these sounds will transport you to the uproarious world of TGS. So, grab your headphones, turn up the volume, and get ready to laugh along with 30 Rock - Season 1. Play and download these sounds here, and get ready for a comedic journey like no other.