Find a quiet, comfortable place to sit. Close your eyes and take a deep breath in, slowly exhaling as you settle into the present moment. Feel your body relaxing with each breath. Notice your feet grounded on the floor and your body supported by your seat. Let this connection remind you of your own strength and stability. Now, bring to mind the noise and toxic chatter of others that has been disturbing you. Don’t fight it; simply acknowledge its presence. Imagine these words and voices as...