Narrator: The Push Up section is a crucial part of the FitnessGram Pacer Test, designed to test and improve your upper body strength. As you begin this section, remember to maintain proper form and pace yourself for maximum effectiveness. Let's get started. Up 1 - Engage your core and focus on pushing yourself up with control. Down down down down 2 - Keep your elbows close to your body to target your triceps. Down down 3 - Lower yourself slowly to fully engage your chest muscles. Down down...