The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. We'll now begin the Push Up section. Ready, begin. up 1 down down down down 2 down down 3 down down down 4 down down 5 down down down 6 down up 7 up down up down 8 down down down up up down 9 down down down down 10 down 11 down up down 12 down down up down 13 up up up 14 down up down 15 down up up up 16 down up 17 up down up up 18 up down down 19 down 20 up down