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Position Barbell: At shoulder height; add weight if needed. Stand Ready: Feet wider than shoulder width, toes outward, bar on traps. Lower Down: Bend knees and hips, keeping back straight; inhale. Push Up: Exhale and rise through heels, maintaining alignment.

Board Neerja (English India) TTS Computer AI Voice
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Length 21 seconds
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Position Barbell: At shoulder height; add weight if needed. Stand Ready: Feet wider than shoulder width, toes outward, bar on traps. Lower Down: Bend knees and hips, keeping back straight; inhale. Push Up: Exhale and rise through heels, maintaining alignment.
Position Barbell: At shoulder height; add weight if needed. Stand Ready: Feet wider than shoulder width, toes outward, bar on traps. Lower Down: Bend knees and hips, keeping back straight; inhale. Push Up: Exhale and rise through heels, maintaining alignment.

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Neerja (English India) TTS Computer AI Voice
Neerja (English India) Type your text and hear it in the voice of Neerja (English India) by 101 s.
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