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Position Barbell: At thigh level; add weight if needed. Stand Ready: Feet shoulder width, grip wider, bar at thighs. Lift Shoulders: Exhale and squeeze traps. Lower Shoulders: Inhale and return, keeping arms straight.

Board Neerja (English India) TTS Computer AI Voice
Format MP3
Length 19 seconds
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AI Generated Yes Responsible AI
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Position Barbell: At thigh level; add weight if needed. Stand Ready: Feet shoulder width, grip wider, bar at thighs. Lift Shoulders: Exhale and squeeze traps. Lower Shoulders: Inhale and return, keeping arms straight.
Position Barbell: At thigh level; add weight if needed. Stand Ready: Feet shoulder width, grip wider, bar at thighs. Lift Shoulders: Exhale and squeeze traps. Lower Shoulders: Inhale and return, keeping arms straight.

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Neerja (English India) TTS Computer AI Voice
Neerja (English India) Type your text and hear it in the voice of Neerja (English India) by 101 s.
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