💬 Adjust Pad: Just below hips. Lie Down: Face down, feet secured,...

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Title	Adjust Pad: Just below hips. Lie Down: Face down, feet secured, hands behind head or crossed. Lift Up: Exhale and raise upper body, squeezing glutes. Lower Down: Inhale and control descent, engaging glutes.
Board	Neerja (English India) TTS Computer AI Voice
Format	MP3
Length	19 seconds
Plays	0 plays
AI Generated	Yes Responsible AI
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Adjust Pad: Just below hips. Lie Down: Face down, feet secured, hands behind head or crossed. Lift Up: Exhale and raise upper body, squeezing glutes. Lower Down: Inhale and control descent, engaging glutes.

Adjust Pad: Just below hips. Lie Down: Face down, feet secured, hands behind head or crossed. Lift Up: Exhale and raise upper body, squeezing glutes. Lower Down: Inhale and control descent, engaging glutes.

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Neerja (English India) TTS Computer AI Voice

Neerja (English India) Type your text and hear it in the voice of Neerja (English India) by 101 s.

Type your text and hear it in the voice of Neerja (English India) by 101 Soundboards.

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Adjust Pad: Just below hips. Lie Down: Face down, feet secured, hands behind head or crossed. Lift Up: Exhale and raise upper body, squeezing glutes. Lower Down: Inhale and control descent, engaging glutes.
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