No more watching sports, John, no more drinking after 5 o'clock, John, No more cutting grass outside. It's time to focus on your health, John, Put the remote down, pick yourself up. No more slouching on the couch all day, John, Take a walk, breathe in the fresh air. No more drowning your sorrows in a bottle, John, Find healthier ways to cope with stress. No more neglecting the yard work, John, Let nature be your therapy instead.