Plus, the high fiber content supports normal digestive function, prevents constipation, and maintains intestinal health. And let’s not forget about your eyes! The antioxidants in mango, including vitamin A, flavonoids, and carotene, protect against damage from free radicals, helping to prevent eye diseases like macular degeneration and cataracts. So, share this with your friends who aren’t fond of mangoes; they might just change their minds!