Hello, fellow travellers of the mind. You’re here, sitting, lying, or floating on a cloud if that's your vibe. But really, all you need is to be comfortable – jaw loose, shoulders soft, and that knot in your stomach? Well, we’ll be dealing with that in just a bit. You’ve been holding it in too long anyway. Now, before we begin, don’t do this while operating any form of heavy machinery – unless you’re planning to transcend on a forklift, which is not ideal." [Breathwork: Calming the Mind]...