Bloody hell, are you kidding me? Chair yoga and meditation? Where's the bloody intensity in that? I wouldn't be caught dead doing that crap. And watching a waterfall loop on TV? That's just lazy. They better have some proper workout planned after all that nonsense. And as for the YouTube playlist with chill tunes, it better be something that gets them moving and sweating, not lulling them to sleep. My god, what a waste of a workout.