When you’re feeling overwhelmed and find yourself raising your voice, here are some quick strategies to help you regain control: Pause and Breathe: Take a deep breath or a few deep breaths to calm your body and mind. This can help you slow down and think before reacting. Acknowledge Your Emotions: Recognize that you’re upset. Sometimes just naming your feelings—frustration, anger, disappointment—can help you address them more calmly. Use a Timeout: If possible, take a short break from the...