If you’re crying out of anger and want to regain control quickly, here are some strategies that might help: Deep Breathing: Take slow, deep breaths. Inhale through your nose, hold for a few seconds, and exhale through your mouth. This can help calm your nervous system and reduce the intensity of your emotions. Focus on Physical Sensations: Pay attention to physical sensations like feeling the ground under your feet or the texture of an object. This grounding technique can help shift your...