Tune in to refresh #other #meditation #speech #femalespeech #womanspeaking #bird #chirp #tweet #music #choir #piano #ringtone #videogamemusic #narration #monologue

Kellie creates meditation practices and coaching space for all people, but especially for those who can be hard on themselves, may have unreachable standards, and feel it is hard to take a break without having earned it. She aims to provide words from the heart that help you unwind your mind and find your center as you curiously explore. The practices offered are invitational, warm, and embodied ways of connecting mind, body, and spirit, providing affirmation and okay-ness to not be 'busy'. #other #meditation #speech #femalespeech #womanspeaking #bird #chirp #tweet #music #choir #piano #ringtone #videogamemusic #narration #monologue This is a short (2.5mins) guided meditation/invitation to draw your awareness back into you, land your attention onto your body and breath with the intention of a quick refresh to help you feel renewed for the rest of your day ahead. Sometimes people think meditation is something they need to learn or master. Here I share a short practice that reminds us how we can experience meditation naturally. One of the simplest ways is to stop and smell a flower...