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Title

Box Atmung #recording #breathwork #atemreise #tigerturtle #johannalehmann #meditation #atemmeditation #atemlab #nervoussystem #dialtone #sinewave #busysignal #speech #speechsynthesizer #malespeech #choppingfood #music #ulice #rapping #nhicommunication #spiritlanguage #flute #windinstrument #accordion #harmonica

Board Tigerturtle
Format MP3
Length 208 seconds
Plays 0 plays
Auto Transcribed No
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Sounds from tigerturtle. #recording #breathwork #atemreise #tigerturtle #johannalehmann #meditation #atemmeditation #atemlab #nervoussystem #dialtone #sinewave #busysignal #speech #speechsynthesizer #malespeech #choppingfood #music #ulice #rapping #nhicommunication #spiritlanguage #flute #windinstrument #accordion #harmonica Diese angepasste Variante der sogenannten Box-Atmung, bei der man sowohl nach dem Einatmen als auch dem Ausatmen den Atem jeweils wenige Sekunden anhält, löst Stress auf, senkt den Herzschlag, beruhigt den Geist und verbessert die Konzentration. Dauer: fünf Minuten Position: sitzend Kontraindikation: Wenn du schwanger bist oder Bluthochdruck ha...