Gymnastics tells you no, all day long.

Missy Peregrym is an actress who gained recognition for her role in the film "Stick It." Released in 2006, this comedy-drama revolves around the rebellious teenager, Haley Graham, played by Peregrym. Haley, a former gymnast, is forced to return to the sport after getting into trouble with the law. As she joins an elite gymnastics academy, she clashes with her no-nonsense coach, Burt Vickerman, portrayed by Jeff Bridges, and struggles to fit into the competitive world of gymnastics. "Stick It" combines comedy, drama, and impressive gymnastic routines, showcasing Peregrym's athletic abilities. The film also includes performances by Vanessa Lengies as Joanne Charis, Haley's fellow gymnast, and Nikki SooHoo as Wei Wei Yong, another member of their team. Directed by Jessica Bendinger, the movie explores themes of perseverance, friendship, and the pressures young athletes face in the pursuit of success. For fans of "Stick It," you can relive the magic of the film and its accompanying sounds. Play and download these sounds to immerse yourself in the world of gymnastics and experience the unforgettable journey of Missy Peregrym's character.