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Sharon Stiles

I'm a hypnotist, based in the UK, helping people to make positive changes in their lives. That could be reducing anxiety, getting better sleep, being more confident or more motivated or simply taking some time out to enjoy some calmness. Feel free to email if you have any questions about hypnosis.

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This track gives you suggestions for feeling easily motivated and determined to achieve what you want.

There is a version of this with and without music.

This is a short taster of the 15.5 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

This track gives you suggestions for a positive future; feeling comfortable with change; and integrating the past, the present and the future.

This is a short taster of the 13 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

Travel on a relaxing balloon journey that helps you to leave behind tension and stress and also helps to get a different perspective on life. This is a short taster of a 15 minute hypnosis track.

To purchase the complete track visit www.sharonstiles.co.uk/shop

This track is for footballers of all abilities - whether you want to improve for your own personal satisfaction or you want to improve as part of a team. It gives suggestions for confidence in playing and creating a winning mentality.

This is a short taster of the 8 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

This track is ideal if life feels tumultuous and overwhelming. It takes you from that feeling into one of calmness and comfort.

This is a short taster of the 11.5 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

This track gives suggestions for feeling confident at a job interview. It is ideal if you are anxious and nervous at the thought of a job interview or are nervous during interviews.

It comes with a free bonus track - Confident Employee to increase your confidence before you start your new job and during the first few weeks.

This is a short tast...

This self hypnosis track takes you through a door to a special place where you can relax both your mind and body, coming back just 9 minutes later, feeling refreshed and relaxed

This is a short taster of the 10 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

Relax with the magnificent starry sky. There are 2 versions. 1 to listen to if you can actually see the stars (stargazing) and one if you want to listen with your eyes closed. This is a short taster of the 6 minute hypnosis relaxation track.

Purchase the complete track at www.sharonstiles.co.uk/shop

This 60 minute track is a recording of a webinar. It gives simple but effective techniques to reduce your anxiety. Some are techniques that you can use when you feel anxious, others allow you to analyse what is causing your anxiety and gives you ways to change your current reactions into ones that will be more helpful in the future. There is an ac...

OK, a tree isn't quite the same as a person but being near trees does bring calmness and hugging one can give a sense of wellbeing through increased calmness and energy. If you have never done it before give it a go! Any size and species is suitable.

This is a short taster of the 8 minute track which is designed to be used outside standing next to...

This track is packed with positive affirmations about being confident and sure of yourself.

This is a short taster of a 4 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

This hypnotherapy track gives you suggestions to increase your motivation so you can get more done.

There are 2 versions of this track - with and without music.

This is a short taster of the 20 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

Clear out unwanted emotions into a mental rubbish bin and replace them with positive emotions.

This is a short taster of the 9 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

Spend some peaceful time reflecting in a misty landscape.

This is a short taster of the 9 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

This track is ideal if you are the groom, best man or father of the bride and nervous about giving a speech at a wedding or civil partnership.

It helps you feel more relaxed and gives suggestions for feeling calm and in control during the day and particularly when giving your speech.

There is a different version for groom, best man and father.

T...

Relax by a peaceful lake with a visiting swan.

This is a short taster of the 5 minute relaxtion track. To purchase the complete track visit www.sharonstiles.co.uk/shop

Enjoy relaxing in warm sunshine and drift into calm drowsiness as you listen. There is no wake-up at the end so you can continue to relax or take a few deep breaths to return to enjoy the day.

This is a short taster. To purchase the complete 5 minute track visit www.sharonstiles.co.uk/shop

This is ideal for people who get nervous about exams - whether it's a GCSE, degree, driving test or professional exam. It helps you feel more relaxed and gives suggestions for feeling calm and in control during the exam.

This is a short taster of the 14 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

This track helps you to relax your body and focus on positive thoughts and feelings.

This is a short taster of the 11 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

This 20 minute hypnotherapy track gives you suggestions for reducing your anxiety and feeling calmer and more confident.

This is a short taster of the 20 minute track. To purchase the complete track visit www.sharonstiles.co.uk/shop

Enjoy the surroundings, sounds and relaxing feeling of walking through a woodland in each season.

This is a short taster of a 15 minute track. To purchase the complete track visit www.sharonstiles.co.uk/hypnoholiday

Spend time relaxing beneath an oak tree on a sunny autumn day. There is no wake-up at the end so you can continue to relax or take a few deep breaths to return to enjoy the day.

This is a short taster. To purchase ths complete 8.5 minute track visit www.sharonstiles.co.uk/shop

Enjoy the sights, sounds and feelings of relaxing on a warm, sunny tropical beach.

This is a short taster of a 17 minute recording. Purchase the full track at www.sharonstiles.co.uk/hypnoholiday

This track gives suggestions for feeling comfortable and calm when making sales phone calls. It is suitable for anyone who dislikes making cold calls or who gets nervous when phoning.

There are 2 versions. One has voice only and one also has music.
This is a short taster of the complete 19 minute version with music.
Visit www.sharonstiles.co.uk/s...

This hypnotherapy track gives ongoing encouragement for people losing weight. It gives suggestions for eating healthily, exercising, feeling motivated and positive about weight loss. Ideal for people who need some extra encouragement in their weight loss.

This is a short taster of the 20 minute track. To purchase the complete track visit www.sh...

This 7 minute relaxation track allows you to relax in a peaceful and soothing hot spring.

This is a short taster. To purchase the complete track visit www.sharonstiles.co.uk/shop-audiocollection

Enjoy some relaxation in a beautiful meadow as spring arrives.

This is a short taster. To purchase the complete 15 minute track visit www.sharonstiles.co.uk/shop

Enjoy the landscape, sounds and relaxing feelings as you walk on a beautiful hillside in the British countryside.

This is a short taster of a 14 minute track. To purchase the complete track visit www.sharonstiles.co.uk/hypnoholiday