Ah!
Don't forget to exhale when exerting yourself.
Feel the burn in your thighs and glutes.
Firm up those abs.
Good posture begins with a strong base.
Hi, move that body body body body body body body.
Him.
How about some deep breathing?
Huh?
Huh?
Huh?
Huh?
Huh?
Huh?
Huh?
Let's get a good stretch.
Let's get fired up.
Let's get fired. Hired, hired, hired.
Let's step up the intensity.
Let's step up the intensity.
Let's stretch our legs.
Let's tone up those legs.
Let's work on your balance.
Let's work on your balance.
No.
Now let's try it together.
Now that was a great workout.
Now, now let's try it together. Get it together. Yeah, yeah.
Oops.
Ouch.
Pogo?
Salute the sun.
Stretch those shoulders.
That's it, feel the burn, burn, burn.
That's it, feel the burn.
The key is to focus on your balance.
Tuck in those glutes.
Watch your posture. Keep those glutes tucked in.
When exerting yourself, remember to keep breathing.
Work hard to tone that tummy.
Work towards strong firm ABS.
Yeah.
You're wobbling, try to keep your balance.
Your lower body is key for support.
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