Listen to the sound clip Position Barbell: Set at a height for bent leg hanging. Get Ready: Lie underneath, knees bent, feet flat, overhand grip. Pull Up: Exhale and pull chest to the bar. Lower Down: Inhale and extend arms, keeping body stable. from Neerja (English India) TTS Computer AI Voice:
Position Barbell: Set at a height for bent leg hanging. Get Ready: Lie underneath, knees bent, feet flat, overhand grip. Pull Up: Exhale and pull chest to the bar. Lower Down: Inhale and extend arms, keeping body stable.
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