Listen to the sound clip Position Barbell: At thigh level; add weight if needed. Stand Ready: Feet shoulder width, hinge at hips, overhand grip. Pull Barbell: Exhale and pull to lower rib cage, engaging back. Lower Barbell: Inhale and extend arms back to starting position, keeping back flat from Neerja (English India) TTS Computer AI Voice:
Position Barbell: At thigh level; add weight if needed. Stand Ready: Feet shoulder width, hinge at hips, overhand grip. Pull Barbell: Exhale and pull to lower rib cage, engaging back. Lower Barbell: Inhale and extend arms back to starting position, keeping back flat
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