Listen to the sound clip Position Barbell: At thigh level; add weight if needed. Stand Ready: Feet shoulder width, hinge at hips, underhand grip. Pull Barbell: Exhale and pull to lower rib cage. Lower Barbell: Inhale and extend arms, keeping back straight. from Neerja (English India) TTS Computer AI Voice:
Position Barbell: At thigh level; add weight if needed. Stand Ready: Feet shoulder width, hinge at hips, underhand grip. Pull Barbell: Exhale and pull to lower rib cage. Lower Barbell: Inhale and extend arms, keeping back straight.
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