Listen to the sound clip Position Barbell: At shoulder height; add weight if needed. Stand Ready: Feet shoulder width, barbell on shoulders, heels on a block. Lift Heels: Exhale and contract calves. Lower Heels: Inhale and return, keeping torso upright. from Neerja (English India) TTS Computer AI Voice:
Position Barbell: At shoulder height; add weight if needed. Stand Ready: Feet shoulder width, barbell on shoulders, heels on a block. Lift Heels: Exhale and contract calves. Lower Heels: Inhale and return, keeping torso upright.
Go to the full soundboard
with more sound clips
Search