Listen to the sound clip Position Barbell: At thigh level; add weight if needed. Stand Ready: Feet shoulder width, grip wider, bar at thighs. Lift Shoulders: Exhale and squeeze traps. Lower Shoulders: Inhale and return, keeping arms straight. from Neerja (English India) TTS Computer AI Voice:
Position Barbell: At thigh level; add weight if needed. Stand Ready: Feet shoulder width, grip wider, bar at thighs. Lift Shoulders: Exhale and squeeze traps. Lower Shoulders: Inhale and return, keeping arms straight.
Go to the full soundboard
with more sound clips
Search