Listen to the sound clip Position Barbell: At thigh height; add weight if needed. Stand Ready: Feet hip width, grip wider than shoulders, back straight. Hinge Down: Inhale and lower barbell, knees slightly bent. Lift Up: Exhale and extend hips, keeping back flat. from Neerja (English India) TTS Computer AI Voice:
Position Barbell: At thigh height; add weight if needed. Stand Ready: Feet hip width, grip wider than shoulders, back straight. Hinge Down: Inhale and lower barbell, knees slightly bent. Lift Up: Exhale and extend hips, keeping back flat.
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