Listen to the sound clip Position Barbell: At knee height; add weight if needed. Stand Ready: Feet shoulder width, grip wider than shoulders, back straight. Lift Up: Exhale and extend hips and knees. Lower Down: Inhale and return barbell to the rack, keeping core engaged. from Neerja (English India) TTS Computer AI Voice:
Position Barbell: At knee height; add weight if needed. Stand Ready: Feet shoulder width, grip wider than shoulders, back straight. Lift Up: Exhale and extend hips and knees. Lower Down: Inhale and return barbell to the rack, keeping core engaged.
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