Listen to the sound clip Position Barbell: Set at shoulder level on an incline; add weight if needed. Sit Back: Grip wider than shoulder width, feet flat. Push Up: Exhale and extend arms. Lower Down: Inhale and bring barbell to upper chest, elbows at 45 degrees. from Neerja (English India) TTS Computer AI Voice:
Position Barbell: Set at shoulder level on an incline; add weight if needed. Sit Back: Grip wider than shoulder width, feet flat. Push Up: Exhale and extend arms. Lower Down: Inhale and bring barbell to upper chest, elbows at 45 degrees.
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