Listen to the sound clip Position Barbell: Set at chest height; add weight if needed. Sit Back: Grip wider than shoulder width, feet flat. Push Up: Exhale and extend arms fully. Lower Down: Inhale and bring barbell to shoulder level, keeping back straight from Neerja (English India) TTS Computer AI Voice:
Position Barbell: Set at chest height; add weight if needed. Sit Back: Grip wider than shoulder width, feet flat. Push Up: Exhale and extend arms fully. Lower Down: Inhale and bring barbell to shoulder level, keeping back straight
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