Listen to the sound clip Position Barbell: Set at chest level; add weight if needed. Sit Back: Lie flat on the bench, grip wider than shoulder width. Push Up: Exhale and press barbell up. Lower Down: Inhale and bring barbell to chest, keeping elbows at 75 90 degrees. from Neerja (English India) TTS Computer AI Voice:
Position Barbell: Set at chest level; add weight if needed. Sit Back: Lie flat on the bench, grip wider than shoulder width. Push Up: Exhale and press barbell up. Lower Down: Inhale and bring barbell to chest, keeping elbows at 75 90 degrees.
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