Listen to the sound clip Position Barbell: Set at shoulder height; add weight if needed. Stand Ready: One foot forward, one back, barbell on upper traps. Lower Down: Bend both knees until back knee nears the floor, inhaling. Push Up: Exhale and rise through front heel, keeping torso upright. from Neerja (English India) TTS Computer AI Voice:
Position Barbell: Set at shoulder height; add weight if needed. Stand Ready: One foot forward, one back, barbell on upper traps. Lower Down: Bend both knees until back knee nears the floor, inhaling. Push Up: Exhale and rise through front heel, keeping torso upright.
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