Listen to the sound clip Position Barbell: Set at shoulder height; add weight if needed. Stand Facing: Place bar across shoulders, grip with hands, elbows up. Lower Down: Bend knees until thighs are parallel, inhaling. Push Up: Exhale and push through heels to rise, keeping chest up. from Neerja (English India) TTS Computer AI Voice:
Position Barbell: Set at shoulder height; add weight if needed. Stand Facing: Place bar across shoulders, grip with hands, elbows up. Lower Down: Bend knees until thighs are parallel, inhaling. Push Up: Exhale and push through heels to rise, keeping chest up.
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