Listen to the sound clip Adjust Pad: Position just below hips and add weight if needed. Lie Down: Face down, feet secured, weight in hands. Lift Up: Exhale and raise upper body by extending lower back. Lower Down: Inhale and control descent, keeping lower back engaged. from Neerja (English India) TTS Computer AI Voice:
Adjust Pad: Position just below hips and add weight if needed. Lie Down: Face down, feet secured, weight in hands. Lift Up: Exhale and raise upper body by extending lower back. Lower Down: Inhale and control descent, keeping lower back engaged.
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