Listen to the sound clip Adjust Pad: Position just below hips. Lie Down: Face down, feet secured, hands behind head or crossed. Lift Up: Exhale and lift upper body by extending lower back. Lower Down: Inhale and control your descent, keeping movements smooth. from Neerja (English India) TTS Computer AI Voice:
Adjust Pad: Position just below hips. Lie Down: Face down, feet secured, hands behind head or crossed. Lift Up: Exhale and lift upper body by extending lower back. Lower Down: Inhale and control your descent, keeping movements smooth.
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