Listen to the sound clip Set Cable: Position high. Grip: Stand side to the machine, hold handle above one shoulder. Pull Down: Exhale and pull handle diagonally across your body, engaging your core. Return: Inhale and control handle back, keeping core engaged and avoiding excessive twisting. from Neerja (English India) TTS Computer AI Voice:
Set Cable: Position high. Grip: Stand side to the machine, hold handle above one shoulder. Pull Down: Exhale and pull handle diagonally across your body, engaging your core. Return: Inhale and control handle back, keeping core engaged and avoiding excessive twisting.
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