Listen to the sound clip Set Cable: Position at chest height. Grip: Stand sideways, hold handle with both hands at your chest. Press Out: Exhale and extend arms forward, engaging your core. Return: Inhale and pull handle back to chest, keeping torso stable. from Neerja (English India) TTS Computer AI Voice:
Set Cable: Position at chest height. Grip: Stand sideways, hold handle with both hands at your chest. Press Out: Exhale and extend arms forward, engaging your core. Return: Inhale and pull handle back to chest, keeping torso stable.
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