Listen to the sound clip Set Cable: Position low, near the floor. Grip: Stand facing the machine, hold handle with palms up, arms extended. Curl Up: Exhale and curl handle to shoulders, contracting biceps. Return: Inhale and control handle back, extending arms. from Neerja (English India) TTS Computer AI Voice:
Set Cable: Position low, near the floor. Grip: Stand facing the machine, hold handle with palms up, arms extended. Curl Up: Exhale and curl handle to shoulders, contracting biceps. Return: Inhale and control handle back, extending arms.
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