Listen to the sound clip Set Cable: Adjust to upper chest height. Grip: Use a rope attachment, palms facing each other. Pull In: Exhale and pull rope towards your face, bending elbows and squeezing rear delts. Return: Inhale and control rope back, extending arms. from Neerja (English India) TTS Computer AI Voice:
Set Cable: Adjust to upper chest height. Grip: Use a rope attachment, palms facing each other. Pull In: Exhale and pull rope towards your face, bending elbows and squeezing rear delts. Return: Inhale and control rope back, extending arms.
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