Listen to the sound clip Set Cable: Adjust to a high position. Grip: Hold handle with one hand, palm down, elbow close to body. Extend Down: Exhale and extend arm, contracting triceps. Return: Inhale and control handle back, bending elbow. from Neerja (English India) TTS Computer AI Voice:
Set Cable: Adjust to a high position. Grip: Hold handle with one hand, palm down, elbow close to body. Extend Down: Exhale and extend arm, contracting triceps. Return: Inhale and control handle back, bending elbow.
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