Listen to the sound clip Set Cable: Position low, near the floor. Grip: Stand side to the machine, arm extended in front. Lift Up: Exhale and lift handle to shoulder height, contracting rear delts. Return: Inhale and lower arm back to starting position. from Neerja (English India) TTS Computer AI Voice:
Set Cable: Position low, near the floor. Grip: Stand side to the machine, arm extended in front. Lift Up: Exhale and lift handle to shoulder height, contracting rear delts. Return: Inhale and lower arm back to starting position.
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