Listen to the sound clip Set Cable: Adjust to shoulder height or slightly above. Grip: Stand side to the machine, hinge at hips, slight knee bend. Pull Out: Exhale and pull handle to the side, squeezing rear delts. Return: Inhale and control handle back forward. from Neerja (English India) TTS Computer AI Voice:
Set Cable: Adjust to shoulder height or slightly above. Grip: Stand side to the machine, hinge at hips, slight knee bend. Pull Out: Exhale and pull handle to the side, squeezing rear delts. Return: Inhale and control handle back forward.
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