Listen to the sound clip Set Cable: Position low, near the floor. Grip: Hold handle with one hand, palm up. Curl Up: Exhale and curl handle to shoulder, contracting bicep. Return: Inhale and control handle back, extending arm. from Neerja (English India) TTS Computer AI Voice:
Set Cable: Position low, near the floor. Grip: Hold handle with one hand, palm up. Curl Up: Exhale and curl handle to shoulder, contracting bicep. Return: Inhale and control handle back, extending arm.
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