Listen to the sound clip Set Seat: Adjust for comfortable arm position. Grip: Hold handles, palms facing each other, elbows bent at 90 degrees. Push Down: Exhale and straighten arms, extending triceps. Return: Inhale and control handles back, bending elbows. from Neerja (English India) TTS Computer AI Voice:
Set Seat: Adjust for comfortable arm position. Grip: Hold handles, palms facing each other, elbows bent at 90 degrees. Push Down: Exhale and straighten arms, extending triceps. Return: Inhale and control handles back, bending elbows.
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